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ADULTS

Individual Therapy

Individual therapy provides you with a safe space to focus on yourself. Therapy is a place where we can discuss, process, and find solutions for life’s difficulties. We will work collaboratively to create a treatment plan and determine the best course of action for your needs. Our goal is to create a secure and comfortable therapeutic alliance where you feel you can share safely and openly. Together we can identify challenges and strengths, and explore tools that can help you cope, heal, and grow. We want to help you improve your overall health and well-being. ​

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We provide treatment for:

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  • Trauma

  • Past and Present Abuse

  • Academic Difficulties

  • Anger

  • Anxiety

  • Career Transitions

  • Grief and Loss

  • Depression

  • Family of Origin Difficulties

  • Identity Development

  • Relationship Concerns (family, friend, intimate)

  • Self-Esteem

  • Stress Management

  • Women’s Issues

  • Military (Veterans and Active Duty)

  • Work-Life Balance

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